8 Surprising Traits of a Sex Kitten

Though it may be a little politically incorrect, I believe that all women have an Inner Sex Kitten inside of them. You may   pooh-pooh this idea as silly, crazy or sexist. But let me tell you something, darling: my personal experiences as well as well as the results my clients have seen has convinced me […]

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Nine Qualities to Cultivate Because There Are No Crystal Balls

e make decisions each and every day. We choose what to put in our cup in the morning (tea or coffee? Lemon? Sugar? Cream? Caffeinated? Decaf? Herbal?) and what shoes to put on our feet before we walk out the door. We make bigger decisions, too. Like where to invest for retirement, what car to […]

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What the Heck is a Sex Kitten?

’ve heard from more than one person that they don’t quite understand what an Inner Sex Kitten is, let alone why I’d create an entire year-long program to help you Make Your Inner Sex Kitten Roar. Let me tell you darling, it may not be what you think. Let’s go back to the beginning for […]

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There is No Cookie-Cutter Approach to Happiness

 o you want to be happy? If you’re like most people, you do, and you read every article you come across that promises the easiest, best, most effective way to find happiness, and provides an exact recipe or template that will work for everyone. The truth, darling is that there is no cookie-cutter approach to […]

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Clear the Deck: Spring Clean Your Brain

t’s time to dive into spring with gusto, and for me that means a little spring cleaning over the next month. Cleaning the deck off and preparing it for dinners and morning coffee. Cleaning behind the fridge. And yes, cleaning windows. My mind is often overflowing with ideas and to do’s.  That’s why I know […]

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Transition & Transformation

ransition and transformation is challenging to most of us. Yes, even those of us that have sought growth and change. One of the reasons I so often share snippets of nature related tales is that it’s an easily understandable example of what happens to us as humans. For me, a transformation begins like Autumn. Back […]

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Bounce Back Faster by Shoring Up

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What really struck me the most […]

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You Don’t Have to Feel Lost or Unsure

 ant to create a life you love? Then, darling, you need to get clear around what you need and what you want. Truth is, I know that’s easier said than done. Because, time after time, I hear folks say things like: “I feel lost. Just, well, directionless,” she lamented.  “I don’t know what I want,” […]

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You Don’t Have to Hustle for Love

hen I had the same conversation with multiple clients, both men and women, around the same topic I know that it’s important to talk about here in the blog. I’m going to be straight with you, kitten: you do not need to earn love, it is your birthright. You are born into this world deserving […]

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You Are Worth Choosing Your Dreams

hen I confess that I love my daily life, inevitably I hear from someone deep in the muck that retort with a sarcastic “must be nice.”  That it’s easy for me to say the path to happiness is becoming smitten with yourself because my life is easy. That I can write about being enchanted with […]

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