When it comes to happiness, you may be wondering where authenticity comes in. Because I know that in order to be happy, we must be able to be ourselves. Warts and all, so to speak. Yet, the flip-side of all that authenticity is that if you are authentic without...
One of the best things about my life is being a partner in a healthy relationship. That partnership is one of the facets that allow me to curate a daily life that I love. That wasn’t always the case in my life. If we got to know each other the last seven years...
I often mention meditation here and that’s because I’m a big believer that meditation can be a tool in the path to loving your life. It’s the way I check in on the core of myself, because in constantly trying to keep the brain occupied, we can fail to truly listen...
No matter who you are, there are going to be days (or weeks or months) where life kinda sucks. In the back of your mind is that you just want to be happy. Yet, if you were to be honest, you’d settle for things being even a little big better. Though it...
No matter how much self-development work you’ve done, there will be moments when life feels especially tough. Yes, even folks who seem to have it all together can deal with anxiety. And sometimes, life just feel so big and difficult, that feelings of despair and...
Just like everyone, there are times I feel a little overwhelmed with everything I need (and want) to do. There’s meals to be planned and cooked. Relationships to tend. Clients to coach and articles to write.In the midst of the busiest of days, one of my best...
Though I ask it often here, I’m going to ask it again: Darling, what do you want? Like, deep down in your soul, what are you desiring to experience? Who do you want to BE? What are you longing to create or birth into the world? While I’m asking questions,...