One of my core beliefs is that if you curate your daily life to feel both loving and nourishing, then you’ll discover that not only will you be happier. You’ll find that peace of heart that you are living a good life. And, of course, isn’t that what...
We’re at the time of year when reality has begun to set in. Those resolutions we made as the past year was ending don’t feel as fresh. Or, well, as exciting as they did. There are a lot of reasons why. Sometimes it’s as simple as the goals not really...
Have Merry Christmas, darling. I know that by the time you read this, the packages have been unwrapped, the latkes of Hanukkah are a memory and you may be contemplating putting away the holiday decorations. And, if you’re like me, you’re finding pockets of...
As we approach the final months of the year, it wouldn’t surprise me if your thoughts began to focus on what you want to achieve before the new year rolls around. Or maybe even resolutions you want to make for 2023. Resolutions – or goal setting is about...
In the summer of 1998, I had my very first Windows Vista computer and my own AOL account. I set it up at the end of our dining room table, dragged a twenty-foot phone cord from the living room over, and waited for the beep beep beep. By the time fall rolled around,...
Do you associate the word habit with something bad? Routine as something that defines you as boring? So many people that I talk with want to shun the idea of routines, but in truth you already have routines in existence. The way you make your coffee, put away your...
It seems like only yesterday we were celebrating a new year, yet here we are in the sixth month. One of the laments I hear from clients is they feel we’re half-way through the year, yet they haven’t made enough progress on any of their desires for the year. It can be...