When Fear Triggers Your Response

Each of us has an instinctive reaction to perceived danger. Physiologists call this the flight-fight-or-freeze response. When we are in a situation that feels like a threat to our safety, security or life, the primal part of our brains (amygdala aka “lizard brain”)...

Aim the Arrow: Create a Vision & a Plan

I know something about you, darling. You have these delicious nuggets of desire, big dreams, and these longings of ideas that you know would work if you dared. You don’t move forward because you don’t know where to start. Or that inner voice inside of you tells you...

Flowers, Vision & Faith: A Love Story

When my ex-husband moved out of our house after seventeen years there together,  one of the first things I did was head to a local home improvement store to buy flowers. Though that was almost a decade ago, I can still clearly see the gold and bronze mums I purchased....