Tending Soul Needs For Lent

The year I stopped making resolutions was also the year I stopped giving things up for Lent. That year, I spent regular time at a Buddhist Monastery in order to learn to meditate. I promise this won’t be a post about the rights and wrongs of religion or how anyone...

15 Ways to Chase Away the Winter Blues

We’ve made it on the other side of the Winter Solstice, a white Christmas, and record snowfalls throughout the US. And, if you believe folk tales, the Groundhog saw his shadow and scampered back into his den for six more weeks of winter. Even if you aren’t buried...

Love Is Your Birthright

When I had the same conversation with multiple clients, both men and women, around the same topic I know that it’s important to talk about here in the blog. I’m going to be straight with you, kitten: you do not need to earn love, it is your birthright. You are born...