Shoring Up: Body, Heart and Soul

Recently I read that some of the recent research on sleep shows that we can bank extra sleep in preparation for a late night ahead but it takes our bodies two weeks to catch up. I find the blending of science and practicality fascinating in all kinds of ways. What...

The Season’s of Transformation

Though there was fresh snow on the ground this week, Mother Nature is also showing proof that we are edging our way to spring. Literally overnight, bright green leaves from the bulbs I planted in October are beginning to burst forth into the world. Winter has been...

Explore Your Story: An Invitation to Create

Who you are is significant. Though we sometimes feel incredibly small or unimportant in the seas of humanity, know that your story is part of the thread of fabric that makes up this world. I like to look at the world as a beautifully woven tapestry. Each of our lives...